by Justin Olmstead | Jul 1, 2023 | Blog
For those who remember their dreams (not everyone does), they can be a hack in therapy, a shortcut. Well, there aren’t really shortcuts in therapy, but dreams can feel like shortcuts when interpreted appropriately. Dreams often propel personal insights forward in the...
by Justin Olmstead | Jun 20, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. Are you a perfectionist? Do you or someone you love always demand perfection? A chronic demand for...
by Justin Olmstead | Jun 17, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. In Logic-Based Therapy and Everyday Emotions, Elliot Cohen identifies Dutiful Worrying as dutifully...
by Justin Olmstead | Jun 15, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. Peace in Greek means the opposite of war. War is division, dissention, discord, hatred, factions,...
by Justin Olmstead | Jun 10, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. We all form an ego as we grow. Let’s reflect briefly on our ego “map” or template and...
