It’s All About Mindset

In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. A hungry Fox saw some fine bunches of Grapes hanging from a vine that was trained along a high trellis,...

Depressogenic “Freedom”

In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. I wrote this on July 4th to carefully consider how our thoughts about freedom affects our individual and...

A Clean Bill of Mental Health

In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. A Spendthrift, who had wasted his fortune, and had nothing left but the clothes in which he stood, saw a...

Dream Interpretation

For those who remember their dreams (not everyone does), they can be a hack in therapy, a shortcut. Well, there aren’t really shortcuts in therapy, but dreams can feel like shortcuts when interpreted appropriately. Dreams often propel personal insights forward in the...

Faith-full Security

In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. Are you a perfectionist? Do you or someone you love always demand perfection? A chronic demand for...

Wisdom vs. Worry

In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. In Logic-Based Therapy and Everyday Emotions, Elliot Cohen identifies Dutiful Worrying as dutifully...