by Justin Olmstead | Jul 5, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. A hungry Fox saw some fine bunches of Grapes hanging from a vine that was trained along a high trellis,...
by Justin Olmstead | Jul 4, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. I wrote this on July 4th to carefully consider how our thoughts about freedom affects our individual and...
by Justin Olmstead | Jul 2, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. A Spendthrift, who had wasted his fortune, and had nothing left but the clothes in which he stood, saw a...
by Justin Olmstead | Jul 1, 2023 | Blog
For those who remember their dreams (not everyone does), they can be a hack in therapy, a shortcut. Well, there aren’t really shortcuts in therapy, but dreams can feel like shortcuts when interpreted appropriately. Dreams often propel personal insights forward in the...
by Justin Olmstead | Jun 20, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. Are you a perfectionist? Do you or someone you love always demand perfection? A chronic demand for...
by Justin Olmstead | Jun 17, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. In Logic-Based Therapy and Everyday Emotions, Elliot Cohen identifies Dutiful Worrying as dutifully...
